Alicethenics is a series of exercises to help those recovering from breast cancer surgery. Created by a woman who has experienced the process firsthand — let’s rebuild and heal together.

Frequently Asked Questions about Alicethenics

What problems can Alicethenics help?
Alicethenics can be helpful if you are experiencing any of the following due to your breast cancer surgery (such as lumpectomy, mastectomy or lymph node surgery):

1. Limited range of motion in your arms and/or shoulders

2. Decreased flexibility

3. Feelings of stiffness on that side of your body

4. Feeling of numbness caused by decreased blood circulation and/or lymphatic flow

5. Painful swelling in the arms or chest (i.e. Lymphedema)

6. Weakened immune system resulting in frequent illness

Does the program require any special equipment? For best results you should have the following:

• Exercise mat

• Tall, sturdy chair or average-height kitchen or bathroom counter (to grasp during some of the exercises)

• Hand-held “grip strengthening” rubber exercise balls

How soon after breast surgery can I do these exercises?
Every case is different, and you should always consult your physician before beginning any new exercise program — especially after cancer treatment. That said, you should definitely wait to start this exercise after breast cancer surgery program until after you are back home, all of your drainage tubes have been removed, and your physician has given you approval to resume light exercise.

Are the exercises in this program strenuous? No. These are very slow-paced, gentle exercises. This is not a cardiovascular workout.

Move Past Your Current Limitations

About Alice

Alice Saland was diagnosed with breast cancer in 1999. For many women, this would be a huge obstacle. For Alice, it became an opportunity for growth and healing.

Combining decades of wisdom with her knowledge of physiology, kinesiology and exercise science, Alice produced a fitness video inspired by her own personal recovery workout for all women recovering from breast cancer surgery.

This year marks her 20th anniversary post-surgery — Alicethenics: Exercises to Increase Freedom of Movement after Breast Surgery is the next step in your healing journey.